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Health Preservation Exercises, Part 6

by Alexa Gilmore, LAc, MAcOM

Did you think I forgot about you?  We're back with exercises 9 and 10...

"What's that point for?" and Happy Anniversary!

by Alexa Gilmore, LAc, MAcOM

We're taking a little break from our Health Preservation Exercises series (don't worry, we'll get back to them and finish up soon), because today, March 1, 2015, marks 2 years that I've been in practice in Maine.  I am so deeply grateful to all of the people who have made my first couple of years here as successful as I could have imagined--my family, my friends, my colleagues in Portland's incredible health care community, and, of course, you!  My patients! You bless me and my office every day with your commitment to your health.  Thank you for putting your trust in me.  Thank you for believing in my dedication to you.  Thank you for giving me the opportunity to practice and study and work with the medicine I love, day in, day out.  Thank you thank you thank you.

Today, we'll celebrate with an answer to a question I've fielded every day since my very first in clinic, so many years ago:  "What's that point for?"  Enjoy!

Health Preservation Exercises, Part 5

by Alexa Gilmore, LAc, MAcOM

Today we finish exercises on the head and scalp.  Stayed tuned for more as we work our way down the body, awakening and energizing the limbs and torso.

Health Preservation Exercises, Part 4

by Alexa Gilmore, LAc, MAcOM

Next installment...

Health Preservation Exercises, Part 3

by Alexa Gilmore, LAc, MAcOM

I did mine this morning... did you?!  Here's your second day of exercises.  Build your practice day by day and you'll have the full routine down in  no time.

Health Preservation Exercises, Part 2

by Alexa Gilmore, LAc, MAcOM

Time to get started. Here's the first installment of your daily health preservation exercises. Enjoy!

Health Preservation Exercises, Part 1

by Alexa Gilmore, LAc, MAcOM

Today we start a series of short videos introducing you to some simple, daily exercises that can profoundly transform your sense of health and well-being in the world.  Hope you enjoy this one; stay tuned for more!